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When we three sisters came home from school we were
invariably hungry, and Nana usually had something handy to put in front of
us. I had no idea how nice that was until my own kids came home from
school hungry and I was often unprepared or still at work.
We bought the usual snack materials -- granola bars,
chips, heat-and-eat cartons of stuff -- but still the kids would raid the
fridge or eat candy and cookies straight from the bag. This is where
mom-guilt comes from, that knowledge you aren't there to stop your
children from poor eating choices.
My kids preferred any snack that was homemade if it
was quickly available and they didn't have to be the ones that homemade
it. So here are three easy and kid-delicious snacks, low on empty
calories that can be made in under an hour and can keep in the
refrigerator several days. They are also suitable for party appetizers,
whether adult or child get-togethers. |
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PEPPERONI MUFFIN BITES |
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These corn mini-muffins have the pizza
flavor kids love in a tasty bite-size muffin.
Muffin crust
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1 1/2 C
all-purpose flour
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1/2 C fine yellow
cornmeal
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1 Tbsp sugar
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2 tsp baking
powder
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1/2 tsp salt
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1 large egg,
lightly beaten
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1 1/4 C milk
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1/4 C vegetable
oil
For the topping
Preheat oven to 400°
and line about 36 mini-muffin cups with paper liners. Sift the
flour, cornmeal, sugar, baking powder, and salt into a large mixing
bowl. In a separate bowl, blend the egg, milk, and vegetable oil.
Make a well in the dry mixture and add the liquid. Stir into the dry
ingredients until you have a smooth batter.
In a small bowl, blend the marinara sauce and parmesan cheese; set
aside. Spoon the batter into the muffin pan liners, filling them
about three quarters full. Spoon about 1/2 tsp of the
sauce-and-cheese mixture on top of each one, pushing it in slightly,
then sprinkle with chopped pepperoni.
Bake muffins for 15 minutes; they'll puff up and brown slightly
around the upper edge. Cool in the pan for several minutes, then
remove from the pan and eat warm or room temperature. Makes about 36
mini-muffins.
TIP: You can use
sweet or hot sausage in place of the pepperoni, for a different
taste.
NOTE: Cut
preparation time by using a corn bread/muffin mix. Follow directions
for muffins.
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WHIPPED FRUIT CRACKERS |
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1/2 C cream cheese, softened, OR 3/4 C whipped
cream cheese
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1/4 tsp finely shredded lemon peel OR few drops
lemon juice concentrate, to taste
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1/4 C honey, OR maple syrup OR jam
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fresh fruit, cut into bite-sized pieces
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crackers
In a small mixing bowl combine softened cream
cheese and lemon peel. Gradually add 1/4 C honey, beating with an
electric mixer on high speed till fluffy. Store, covered, in the
refrigerator. Let spread stand at room temperature for about 1 hour
before serving. To serve, spread on crackers and top with fresh
fruit pieces. Makes about a cup of spread.
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PEANUT BUTTER PRETZELS |
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1 1/2 C all-purpose flour
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2/3 C milk (can use low-fat or skim)
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2 Tbsp creamy or crunchy peanut butter
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2 tsp baking powder
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1 tsp sugar
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1 tsp salt
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2 Tbsp sesame, flax, poppy or other small seed
Heat oven to 400 degrees F. Spray a cookie
sheet with nonstick spray. Mix all ingredients in medium bowl until
soft dough forms. Knead the dough for one minute (or less, but at
least 10 times). Divide dough in half.
Roll one half of the dough onto a lightly
floured surface and form into a rectangle 8" by 12". Cut into 8
lengthwise 1" strips. Fold each strip over once so that it is
narrower. Pinch the edges to seal. Fold into a pretzel shape and
place seam side down on the cookie sheet. Repeat with other half of
dough.
Sprinkle the pretzels with the seeds, then bake in 400 degree oven
for 18-25 minutes or until golden brown. Makes 16 pretzels.
NOTE: You can cut the rolled dough in half, to
make 8" by 6" rectangles and fashion the pretzels from that size.
Then you will make two dozen or more mini-pretzels. Remember to cut
baking time to accommodate the smaller pretzel (to about 10 to 18
minutes, or until tops are brown.)
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everyone!!
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cookscorner@newtownpress.com
or newtownpress@comcast.net
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Cooks Corner
The New Town Press
421 Stone Meeting House Rd.,
Woolwich Twp., NJ 08085
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THANKS for SHARING!
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